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Does anyone know if freshly milled bread raises your blood sugar much?

It's never been about wheat and gluten at all. These quacks like Davis and others who worship the quacks and go for the stylish fad diets like Gluten-free or "Wheat Belly" are simply deluded. What it's really about is not eating too much and not eating crap, having a balanced diet, and getting in the proper or minimum amount of exercise. Part of a balanced diet is grains of various kinds, including wheat, including dough to make bread, including pasta, etc. That would be the old "Bread and Cereal Group" from the "Four Food Groups". Too many people are simply dolts with how they eat, don't get exercise in, get fat and unhealthy and are looking for any popularized, fashionable advice on nutrition from some wise monk on the mountain like Davis to save them from themselves. If you have a good general knowledge of nutrition, that is not necessarily a heath food mindset, you can really simply ignore this kind of fad diet stuff, and be quite healthy regardless. You can also make small changes temporarily if you need to drop some pounds even if you have a healthy diet without those changes. Coincidentally that might include cutting back on starch like with bread, chips, rice, etc. That's not to say that you can't have those or that they're "poison", but there are realities with starchy food. This becomes less of a concern when you're at close to an ideal weight again.

When you speak about corn are you talking about dried or fresh?

Felicia: I would recommend we all do our research. It is important to check the individual's credentials of those whom we accept nutritional advice and their motivations for offering this advice. I do not have much confidence in the advice that is being offered by Sally Fallon as most of it is outdated and contradictory to clearly researched modern science. And while some laypersons can read research they may not be able to understand it. In your illustration (a good example) you have clearly done your research and are making recommendations based on science, not just your interpretation of the materials you are presenting. Does any of your research show the effect of longer ferments in the refrigerator overnight or bread dough stored in the refrigerator for week long periods, on the phytic acid levels? The Einkorn results were very surprising. Good Work you have presented viable data to explain your ideas. Now to the next elephant in the room, the lectins in all seeds.

😊 Thank you soooo much! ❤😊❤

Half the time I buy them they are rancid. I bought a huge amount from pleasant hill. They were totaly rancid on delivery. I wouldn’t long term store unless I froze them.

Thank you for sharing

I just picked up my 4th Azure Standard order today and in it was a 25 pound bag of Khorasan I ordered. It was very clean. My May order had hard red wheat and soft white wheat and I was very disappointed in the 50 pound bag of hard red wheat because it was very dirty. This current order I had Khorasan, Soft White and Hard Red and the only one that was dirty was the hard red wheat. SMH wondering why.

Ezekiel bread is made from sprouted grains. Not just flowers grains.

Pleseprovide transcripts! Helps those with hearing or memory issues.

What was that book that cured Chrones disease?

Ya lookin really healthy! Reeeaally healthy. Keep up the good work! I ain’t eatin yo grains

Where do you buy your grains?

There's just no reason for you in this video

I am so grateful to you for this video. I have milled organic wheat and have made my own bread for 4 years. Last week a nutritionist told me I had to sprout my wheat if I wanted it to be good for me and it really sounded like a pain to add more steps to my baking. I am so relieved after watching this video 🎉

Just wanted to let you know that as of right now azure standard has discontinued their “Kamut” grains. They now only have the khorasan.

I’m so happy to recently learn that you are here in Sunny, Hot Florida. I recently watched your video about the myths for storing grains and that you showed that you keep yours in a shed here in Florida. That makes me happy that my storage opportunities are expanded. 😊. I’m coming up on 1 year of milling for our breads and baked goods and I’m loving it. I have been making our bread for 4 years now but having the whole grains now is wonderful.

Great video!! Very informative. Thanks 😊

I don’t soak and sprout my grains, and this is the first time I’m hearing about phytic acid. I’m pretty sure people in biblical times had no idea what phytic acid was. I never heard anything about soaking grains before grinding them with a millstone in biblical texts, so I’m glad to just grind and use.

I’ll stick to eating grains the way God made them. He did not command man to alter every food category as the result of a study. I prefer to eat real food and will not fear what God has made.

Do you have the nutrition facts?

I'm a new follower and love your content. ❤ I'm new to milling and only just started baking with flour that I ground myself. It's so cool! And SO DELICIOUS! I've never heard of phytic acid or the controversy about it. I did read recommendations to soak the wheat before milling, but it seemed illogical to me to sprout something you plan to grind into powder. More importantly, it sounded like way too much trouble and I'm generally lazy. 😄 God bless and keep sending out the great content! P.S. As for the "haters," just remember John 15:18-25. 🙏

Does this recipe work without the honey and oil ? Can the honey be replaced with blackstrap molasses ?

I totally agree with you!!! In all points! Satan has duped us in this area! I too am an RN! I think white sugar is a major cause of sickness! Just cut that out and stick to whole freshly milled grains. Try to eat as clean as you can. But, in the end we are all going to die. I just want to feel my best when I go! Blessings and a great presentation! Thank you!

Made these today while watching your video. I can't believe how quick these were to make! Thank you

The amazing way God designed food. Cofactors make all the difference. Phytic acid, making sure our body absorbs just the right amount of the minerals in the bread along with fiber to do a clean sweep on the colon! His ways never cease to amaze me.

Tried to, but just gave up trying to do bread at all. 😮😢

do the grinding stones wear down after a while and need to be changed ??

Preach it sister!!!! Yes, there may be some people who have health issues that may require it, but God didn’t give us something that we could not eat! I love you pointing out that processed white flour doesn’t have phytic acid. It blows my mind that people think that!

After watching your video. I’m not changing anything. I do what works for my tummy. That can’t ever be wrong.

I don’t care about physic acid, I just need to be able to digest my bread. That’s why I do sourdough. Currently trying to figure out how to make it less sour so that kids will eat it, so that I don’t have to bake two different kinds of bread. Sourdough seems to be doing the trick for me, though.

@grainsandgrit so that means is not good to consume or eat einkorn?

I bake sourdough for the taste only....love the tanginess and chew of the bread. I do not soak my grains but have heard that sprouting increases the vitamin availability in the grains, but I don't have the time to soak, dry, and then grind the grains. I have soaked grains for rejuvenic ... not sure how that is spelled. I appreciate the video, I have just recently started watching your channel. I have watched Sally Fallon and read her books, I have followed Mary as well, no books though. There are many out there that believe it is better to soak and there are those that don't worry about it. I try to have an open mind and let my body tell me if something is not right. I can tell you for sure that I cannot eat store crap bread without feeling it in my joints the next couple of days. We need all of the nutrients that God has provided in whole natural foods, he designed these amazing bodies. I try not to jump on any bandwagon because it is popular on social media. Again, thank you for your insight and video.

I am impressed. And you made this look doable to me. Thanks.

I am a new subscriber, and seeing the title, I had to see the comments. There are so many keto and carnivore believers. Why would one watch a channel based solely on grains if they are strongly opposed to eating them?

I have a hand mill. I have not yet been able to get a fine flour from my red wheat berries. I have even tried this last time to use the grain after soaking the milled grains. I have not yet been able to bake a sandwich bread. My bread is very dense. I plan to keep trying because ... real nutrition.

Lady, there's no size fits all. I can't tolerate any grains if not sprouted and fermented. Your argument is flawed and misleading.

I live in Florida. Everyone is FAT. I am 56, and thin. I do not eat grains, for years. When I do, every bone that I have broken, reminds me, the next day.

I would definitely recommend weighing your ingredients that way it’s precise the way you are dumping flour in isn’t very accurate

It’s so simple to soak and things taste much better Y get all fussed about it

i soak oats ! from linda , Wales xxx

Its almost like God knew exactly what he was doing when he designed our bodies and the fuel they need to function. LOL

I had to pause before finishing to say thank you, thank you!! As a farmers daughter I can definitely say that wet grain in a field is a bad thing.

I’m extremely impressed with your on camera presence. You have a unique ability to capture the attention of your audience. Oh by the way, the topic was extremely informative.

Kamut is pretty much the only wheat I use. Sometimes I will mix it with a hard white, but most of the time I bake everything with 100% Kamut. It works great in everything!

Homemade milk kefir will break down glyphosate in the gut.

Great video, very informative. You should read the book "Grain of Truth: The Real Case For and Against Wheat and Gluten" by Stephen Yafa. He is a mill your own bread maker and he shows in his book how the author of "Grain Brain"( or maybe "Wheat Belly" forgot which one) twisted his references (lied?). Even numerous people who were quoted in "Grain Brain or "Wheat Belly"" are upset because they were misquoted.

Sourdough products help me vs regular plain flour. I have a sensitive stomach. I am not saying i am anti phytic acid. I sprout microgreens seeds as they are super healthy

Nope. Eat it like the good Lord created it.

No and no lol